/* Calm Core Health — main stylesheet */
:root {
  --blue: #46637F;
  --blue-dark: #2F4558;
  --sand: #C9A27E;
  --sand-dark: #B08A66;
  --cream: #FAF7F2;
  --sandbg: #F3EAE0;
  --mist: #EEF2F6;
  --text: #4A5058;
  --muted: #7A808A;
  --line: #E6E1D9;
}
html, body { overflow-x: hidden; }
body { font-family: "Nunito Sans", Arial, sans-serif; color: var(--text); line-height: 1.8; background: #fff; }
h1, h2, h3, h4, h5 { font-family: "Cormorant Garamond", Georgia, serif; color: var(--blue-dark); font-weight: 700; }
h4, h5 { font-family: "Nunito Sans", Arial, sans-serif; font-weight: 700; }
a { color: var(--blue); text-decoration: none; }
a:hover { color: var(--sand-dark); }
img { max-width: 100%; }

/* Buttons */
.btn { border-radius: 50px; font-weight: 700; padding: .72rem 1.8rem; letter-spacing: .02em; }
.btn-sm { padding: .45rem 1.2rem; font-size: .9rem; }
.btn-lg { padding: .9rem 2.2rem; }
.btn-blue { background: var(--blue); color: #fff; border: 2px solid var(--blue); }
.btn-blue:hover { background: var(--blue-dark); border-color: var(--blue-dark); color: #fff; }
.btn-sand { background: var(--sand); color: #fff; border: 2px solid var(--sand); }
.btn-sand:hover { background: var(--sand-dark); border-color: var(--sand-dark); color: #fff; }
.btn-outline-blue { border: 2px solid var(--blue); color: var(--blue); background: transparent; }
.btn-outline-blue:hover { background: var(--blue); color: #fff; }

/* Header */
.site-header { background: rgba(250,247,242,.96); position: sticky; top: 0; z-index: 1000; border-bottom: 1px solid var(--line); }
.site-header .navbar { padding: .9rem 0; }
.navbar-brand { padding: 0; margin: 0; display: flex; align-items: center; }
.navbar-brand img { height: 46px; width: auto; display: block; }
.site-header .nav-link { color: var(--blue-dark); font-weight: 600; padding: .5rem .95rem !important; }
.site-header .nav-link.active { color: var(--sand-dark); }
.site-header .nav-link:hover { color: var(--sand-dark); }
.navbar-toggler { border: 0; font-size: 1.9rem; color: var(--blue); padding: 0; }
.navbar-toggler:focus { box-shadow: none; }

/* Waves */
.wave { line-height: 0; position: absolute; left: 0; right: 0; }
.wave svg { width: 100%; height: 60px; display: block; }
.wave path { fill: #fff; }
.wave.top { top: -1px; transform: rotate(180deg); }
.wave.bottom { bottom: -1px; }
.wave.cream path { fill: #fff; }
.site-footer .wave.top path { fill: #fff; }

/* Common */
.section { padding: 92px 0; position: relative; }
.mist { background: var(--mist); }
.sand { background: var(--sandbg); }
.label { display: inline-flex; align-items: center; gap: .45rem; font-weight: 700; font-size: .8rem; letter-spacing: .18em; text-transform: uppercase; color: var(--sand-dark); margin-bottom: .8rem; }
h2 { font-size: clamp(2.1rem, 3.6vw, 3rem); line-height: 1.12; margin-bottom: 1rem; }
.sec-head { text-align: center; max-width: 680px; margin: 0 auto 3.2rem; }
.sec-head.left { text-align: left; margin: 0 0 1.4rem; }
.sec-head p { color: var(--muted); margin: 0; }
.img-main { width: 100%; border-radius: 30px; object-fit: cover; aspect-ratio: 4 / 3; }
.check-list { list-style: none; padding: 0; margin: 1.2rem 0 1.8rem; }
.check-list li { display: flex; gap: .65rem; align-items: flex-start; margin-bottom: .6rem; font-weight: 600; }
.check-list i { color: var(--sand-dark); font-size: 1.1rem; line-height: 1.7; }

/* Hero */
.hero { background: var(--cream); padding: 70px 0 60px; }
.hero h1 { font-size: clamp(2.8rem, 6vw, 4.8rem); line-height: 1.02; margin: .4rem 0 1.2rem; }
.hero h1 em { color: var(--sand-dark); }
.lead-text { font-size: 1.12rem; color: var(--muted); max-width: 640px; margin: 0 auto 2rem; }
.hero-btns { display: flex; flex-wrap: wrap; justify-content: center; gap: 1rem; margin-bottom: 3rem; }
.hero-pano { border-radius: 200px 200px 30px 30px; overflow: hidden; box-shadow: 0 30px 60px rgba(47,69,88,.15); }
.hero-pano img { width: 100%; height: 480px; object-fit: cover; object-position: center 30%; display: block; }
.pillars { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; max-width: 900px; margin: -60px auto 0; position: relative; }
.pillar { background: #fff; border-radius: 24px; padding: 1.6rem 1.2rem; box-shadow: 0 16px 36px rgba(47,69,88,.12); }
.pillar i { font-size: 1.6rem; color: var(--blue); }
.pillar h4 { font-family: "Cormorant Garamond", serif; font-size: 1.6rem; margin: .3rem 0 .1rem; }
.pillar p { margin: 0; color: var(--muted); font-size: .94rem; }

/* About */
.about-arch { position: relative; max-width: 500px; margin: 0 auto; }
.about-arch::before { content: ""; position: absolute; inset: 20px -20px -20px 20px; border: 2px solid var(--sand); border-radius: 250px 250px 30px 30px; }
.about-arch img { position: relative; width: 100%; aspect-ratio: 4 / 5; object-fit: cover; border-radius: 250px 250px 30px 30px; display: block; }
.value-box { background: #fff; border-radius: 26px; padding: 2.3rem 1.8rem; height: 100%; text-align: center; }
.value-box i { font-size: 2rem; color: var(--sand-dark); }
.value-box h4 { margin: .8rem 0 .5rem; color: var(--blue-dark); }
.value-box p { margin: 0; color: var(--muted); }

/* Why */
.why { background: var(--blue); padding: 130px 0; }
.why .wave path { fill: #fff; }
.why h2 { color: #fff; }
.why .sec-head p { color: rgba(255,255,255,.78); }
.why .label { color: #E7CFB6; }
.why-pill { max-width: 380px; margin: 0 auto; border-radius: 200px; overflow: hidden; border: 8px solid rgba(255,255,255,.15); }
.why-pill img { width: 100%; aspect-ratio: 3 / 5; object-fit: cover; display: block; }
.why-list { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: 1fr 1fr; gap: 1.4rem 2rem; }
.why-list li { display: flex; gap: .9rem; align-items: flex-start; }
.why-list span { flex: 0 0 48px; width: 48px; height: 48px; border-radius: 50%; background: rgba(255,255,255,.12); color: #E7CFB6; display: flex; align-items: center; justify-content: center; font-size: 1.25rem; }
.why-list h4 { color: #fff; font-size: 1.05rem; margin: 0 0 .2rem; }
.why-list p { margin: 0; color: rgba(255,255,255,.75); font-size: .94rem; line-height: 1.6; }

/* Services */
.svc-card { background: #fff; border-radius: 28px; overflow: hidden; height: 100%; display: flex; flex-direction: column; text-align: center; border: 1px solid var(--line); transition: transform .3s, box-shadow .3s; }
.svc-card:hover { transform: translateY(-5px); box-shadow: 0 20px 40px rgba(47,69,88,.12); }
.svc-img img { width: 100%; height: 220px; object-fit: cover; display: block; }
.svc-body { padding: 0 1.6rem 1.8rem; display: flex; flex-direction: column; flex: 1; align-items: center; }
.svc-icon { width: 60px; height: 60px; border-radius: 50%; background: var(--cream); color: var(--blue); display: flex; align-items: center; justify-content: center; font-size: 1.4rem; margin-top: -30px; border: 4px solid #fff; position: relative; box-shadow: 0 6px 16px rgba(47,69,88,.12); }
.svc-body h3 { font-size: 1.65rem; margin: .8rem 0 .5rem; }
.svc-body p { color: var(--muted); font-size: .95rem; flex: 1; }

/* Testimonials */
.quote-card { background: #fff; border-radius: 28px; padding: 2.4rem 2rem; height: 100%; text-align: center; }
.quote-card p { font-family: "Cormorant Garamond", serif; font-size: 1.35rem; line-height: 1.45; color: var(--blue-dark); margin: 0 0 1.2rem; }
.quote-card .line { display: block; width: 40px; height: 2px; background: var(--sand); margin: 0 auto 1rem; }
.quote-card h5 { margin: 0; font-size: 1rem; color: var(--sand-dark); letter-spacing: .06em; }

/* Blog */
.post-card { background: #fff; border-radius: 28px; overflow: hidden; height: 100%; display: flex; flex-direction: column; box-shadow: 0 10px 30px rgba(47,69,88,.08); }
.post-img img { width: 100%; height: 240px; object-fit: cover; display: block; }
.post-body { padding: 1.6rem 1.7rem 1.8rem; display: flex; flex-direction: column; flex: 1; align-items: flex-start; }
.tag { color: var(--sand-dark); font-weight: 700; font-size: .78rem; letter-spacing: .14em; text-transform: uppercase; }
.post-body h3 { font-size: 1.6rem; margin: .4rem 0 .6rem; line-height: 1.2; }
.post-body h3 a { color: var(--blue-dark); }
.post-body h3 a:hover { color: var(--sand-dark); }
.post-body p { color: var(--muted); flex: 1; }
.read-more { font-weight: 700; }

/* FAQ */
.accordion-item { border: 0; border-radius: 22px !important; overflow: hidden; background: #fff; }
.accordion-button { font-weight: 700; color: var(--blue-dark); font-size: 1.02rem; padding: 1.2rem 1.5rem; }
.accordion-button:not(.collapsed) { background: #fff; color: var(--sand-dark); box-shadow: none; }
.accordion-button:focus { box-shadow: none; }
.accordion-body { color: var(--muted); padding: 0 1.5rem 1.4rem; }

/* CTA */
.cta { padding: 92px 0 140px; background: #fff; }
.cta-box { background: linear-gradient(rgba(47,69,88,.86), rgba(47,69,88,.86)), url('../img/blog-nature-walk.jpg') center/cover; border-radius: 40px; padding: 4.2rem 2rem; text-align: center; color: rgba(255,255,255,.88); }
.cta-box > i { font-size: 2.2rem; color: #E7CFB6; }
.cta-box h2 { color: #fff; margin: .6rem auto .6rem; max-width: 700px; }
.cta-box p { max-width: 560px; margin: 0 auto 1.8rem; }

/* Page banner */
.page-banner { position: relative; background: var(--mist); padding: 80px 0 120px; }
.page-banner h1 { font-size: clamp(2.4rem, 5vw, 3.6rem); margin: .5rem 0 .6rem; }
.page-banner p { color: var(--muted); max-width: 640px; margin: 0 auto; }
.crumbs { font-weight: 700; font-size: .85rem; letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }
.crumbs a { color: var(--sand-dark); }
.crumbs span { margin: 0 .4rem; }

/* Article */
.article h2 { font-size: 2rem; margin-top: 1.8rem; }
.article blockquote { background: var(--sandbg); border-radius: 20px; padding: 1.2rem 1.5rem; font-family: "Cormorant Garamond", serif; font-size: 1.3rem; color: var(--blue-dark); }
.article .note { background: var(--mist); border-radius: 16px; padding: 1rem 1.2rem; font-size: .92rem; }
.legal { max-width: 860px; margin: 0 auto; }
.side-box { background: var(--cream); border-radius: 26px; padding: 1.7rem; margin-bottom: 1.5rem; }
.side-posts { list-style: none; padding: 0; margin: 0; }
.side-posts li { margin-bottom: 1rem; }
.side-posts a { display: flex; gap: .8rem; align-items: center; font-weight: 700; color: var(--blue-dark); line-height: 1.4; }
.side-posts img { width: 70px; height: 70px; object-fit: cover; border-radius: 50%; flex: 0 0 70px; }
.side-box.blue { background: var(--blue); color: rgba(255,255,255,.85); }
.side-box.blue h5 { color: #fff; }

/* Contact */
.info-card { background: var(--cream); border-radius: 26px; padding: 2.2rem 1.5rem; height: 100%; text-align: center; }
.info-card i { font-size: 1.5rem; width: 62px; height: 62px; border-radius: 50%; background: var(--blue); color: #fff; display: inline-flex; align-items: center; justify-content: center; }
.info-card h4 { margin: 1rem 0 .4rem; font-size: 1.1rem; }
.info-card p { margin: 0; color: var(--muted); overflow-wrap: anywhere; }
.contact-wrap { border-radius: 32px; overflow: hidden; background: var(--mist); }
.contact-form { padding: 2.8rem; }
.map { height: 100%; min-height: 420px; }
.map iframe { width: 100%; height: 100%; min-height: 420px; border: 0; display: block; }
.form-control, .form-select { border-radius: 16px; padding: .8rem 1.1rem; border-color: var(--line); }
.form-control:focus, .form-select:focus { border-color: var(--blue); box-shadow: 0 0 0 3px rgba(70,99,127,.14); }
.form-msg { margin-top: 1rem; font-weight: 700; color: var(--blue); }

/* Newsletter */
.news-box { max-width: 1000px; margin: 0 auto; background: var(--cream); border-radius: 32px; overflow: hidden; }
.news-box img { width: 100%; height: 100%; min-height: 300px; object-fit: cover; display: block; }
.news-form { padding: 3rem; }

/* Footer */
.site-footer { position: relative; background: var(--blue-dark); color: rgba(255,255,255,.72); padding: 110px 0 0; }
.foot-brand { max-width: 520px; margin: 0 auto 3rem; }
.foot-logo { display: inline-block; margin-bottom: 1rem; }
.foot-logo img { height: 46px; width: auto; display: block; }
.foot-brand p { margin: 0; }
.foot-cols { border-top: 1px solid rgba(255,255,255,.12); padding-top: 2.6rem; }
.site-footer h5 { color: #fff; font-size: 1rem; margin-bottom: 1rem; letter-spacing: .06em; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: .5rem; }
.site-footer a:not(.foot-logo) { color: rgba(255,255,255,.76); overflow-wrap: anywhere; }
.site-footer a:not(.foot-logo):hover { color: #E7CFB6; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.12); margin-top: 2.6rem; padding: 1.4rem 0; display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: .5rem; font-size: .9rem; }
.footer-bottom .sep { margin: 0 .6rem; opacity: .6; }

@media (max-width: 991px) {
  .site-header .navbar-collapse { padding: 1rem 0 .5rem; }
  .site-header .nav-link { padding: .5rem 0 !important; }
  .site-header .btn-blue { margin-top: .5rem; }
  .section { padding: 66px 0; }
  .why { padding: 100px 0; }
  .hero-pano img { height: 380px; }
  .why-list { grid-template-columns: 1fr; }
}
@media (max-width: 575px) {
  .navbar-brand img { height: 38px; }
  .hero-pano { border-radius: 120px 120px 24px 24px; }
  .hero-pano img { height: 280px; }
  .pillars { grid-template-columns: 1fr; margin-top: -30px; gap: 12px; }
  .contact-form, .news-form { padding: 1.8rem; }
  .cta-box { padding: 3rem 1.4rem; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
}