Good sleep supports your mood, focus and overall health. A gentle bedtime routine signals to your body that it is time to slow down and rest.
Calming evening habits
- Dim the lights in the hour before bed.
- Put screens away and choose a book or soft music instead.
- Enjoy a warm, caffeine-free drink such as herbal tea.
- Keep your bedroom cool, quiet and tidy.
Going to bed and waking up at similar times each day helps your body find a steady rhythm.
Let go of the day
Write down a few thoughts or tomorrow's tasks so your mind can rest more easily.
When to seek advice
If trouble sleeping continues for a long time, speak with a healthcare professional.
This article is for general education only and is not a substitute for personal medical advice.
