Breathing is something we do all day without thinking. When we slow it down on purpose, it can help the body relax, ease tension and bring a sense of calm.
Exercises to try
- Belly breathing: place a hand on your stomach and breathe in slowly through your nose, feeling your belly rise.
- Box breathing: breathe in, hold, breathe out and hold again, each for a slow, even count.
- Longer exhales: let each out-breath be a little longer than the in-breath.
Practice for a few minutes when you wake up, before bed or whenever you feel tense.
Make it comfortable
Sit or lie in a relaxed position, soften your shoulders and close your eyes if that feels good.
Build the habit
Pair your breathing practice with an everyday moment, such as your morning drink, to make it easy to remember.
This article is for general education only. If you feel dizzy or unwell, stop and breathe normally. Please seek advice for ongoing anxiety or breathing concerns.
